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Monday, December 12, 2011

Sirloin Steak, Carrot, Onion Celery, Garlic, Tomato, Green Beans and Rice






Towards the end of cooking on the vegetables, I chopped fresh basil and added salt and pepper. I removed the steak from a marinade of olive oil and balsamic vinegar and put it on wax paper and let it warm up just a bit before cooking. I then put peanut oil in a hot cast iron skillet, seasoned the meat, seared and cooked for 4 minutes each side. The rice was brown rice cooked in beef broth. I shaved Parmesan Cheese over the plate.

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