Posole at Los Gallos

Cheesecake Factory

Thai Lettuce Wraps and Corn Cakes are two appetizers on their menu. Both are delicious.

Red Pepper Dip at AJ's

This dip is on the menu at AJ's Armenian restaurant.

I was told that this dip is made with red peppers, walnuts, olive oil and cilantro.  It is brought to the table with a basket of toasted pita bread.

Creme Brulee at Max's

This is as delicious as it looks!

Lunch at Max's Bistro & Bar (Fresno, California)

Vegetables, Salmon, Tuna, and French Bread

The Vegetables were broccoli, cauliflower, mushrooms, carrots, red peppers, drizzled with wok oil and sprinkled with rosemary garlic seasoning, fresh parsley and sage. They were cooked in a grill basket for about 30 minutes on the grill.

Salmon And Ahi Tuna

The marinade was soy sauce, fresh ginger and sesame oil. I seared on the grill and cooked for a few minutes on each side.

Cravin Pizza / Springfield, Missouri

This is one of my favorite pizza restaurants. I decided to try their cheeseburger pizza. As all of their menu selections, this was very good.

Dinner at Gastropub

Goulash and Pork Schnitzel with Red Cabbage, German Potato Salad and Garlic Toast

Chicken, Refried Beans and Rice

Red Velvet Cake from the Cheesecake Factory

Cornbread

Chocolate Brownie Dessert and Chocolate Chip Cookies

Chicken Soup

Carrots with tarragon, - Zucchini,tomatoes, garlic, olive oil, Italian cheese blend

Spinach Salad

Chicken Strips and Pumpkin Ale Beer at Cartoons

Asparagus

Asparagus roasted at 375 with olive oil, salt and pepper. Cook until tender and add a squeeze of lemon.

Mashed Potatoes

I used yukon gold potatoes and cooked until tender, then drained and added real butter and half and half, salt and pepper.

Pork Chop

The marinade was olive oil, cider vinegar, Dijon mustard, salt and pepper. Then chop was pan seared in a cast iron skillet.

Pear Fritters and vanilla ice cream

2 egg omlet with spinach, mushrooms, tomatoes, and cheese

Pork with mushroom gravy, sweetpotatoes with butter and sage, arugula, fennel, pears with a curry vinaigrette. French Bread with Bruschetta

(Aggregrate Nutrient Density Index)

From Whole Foods    
Top 30 Super Foods
1. Collard/Mustard/Turnip Greens…1000
2. Kale ………………………………………1000
3. Watercress ……………………………..1000
4. Bok Choy ……………………………….. 824
5. Spinach …………………………………. 739
6. Broccoli Rabe …………………………. 715
7. Chinese/Napa Cabbage …………… 704
8. Brussels Sprouts …………………….. 672
9. Swiss Chard …………………………… 670
10. Arugula ……………………………….. 559
11. Cabbage ………………………………. 481
12. Romaine Lettuce …………………… 389
13. Broccoli ……………………………….. 376
14. Red Pepper …………………………… 366
15. Carrot Juice ………………………….. 344
16. Tomato/Tomato Products ………. 190 – 300
17. Cauliflower …………………………… 295
18. Strawberries …………………………. 212
19. Pomegranate Juice ………………… 193
20. Blackberries …………………………. 178
21. Plum ……………………………………. 157
22. Raspberries …………………………… 145
23. Blueberries ……………………………. 130
24. Orange …………………………………. 109
25. Cantaloupe ……………………………. 100
26. Beans (all varieties) …………………. 57 – 104
27. Flax/Sunflower/Sesame Seeds ….. 52 – 78
28. Pistachios ………………………………. 48
29. Tofu ………………………………………. 37
30. Walnuts ………………………………….. 34
Top 30 list with the highest
ANDI score:

Oatmeal Waffles / recipe from waffle-recipes.com

Waffle Recipe

-- Oatmeal Waffle Recipe Ingredients
- 1 ½ cups all-purpose flour
- 1 cup quick-cooking rolled oats
- 1 tablespoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- 2 eggs – slightly beaten
- 1 ½ cups milk
- 6 tablespoons melted butter
- 2 tablespoons brown sugar

Instructions
1. Sift flour, baking powder, cinnamon and salt together into a large mixing bowl.
2. Stir in oatmeal, making sure all ingredients are well mixed and set aside.
3. Mix eggs, milk, butter and brown sugar in a small bowl until all ingredients are thoroughly blended together.
4. Add liquids to the flour mixture.
5. Stir by hand or use electric mixer until smooth
6. Pour batter on to grids of preheated, lightly greased waffle iron according. Close lid immediately, and do not open until waffles are done.

Roasted Vegetables

The mix of vegetables were bok choy, red onion, zuchinni, carrots, red pepper. Herbs were fresh flat leaf parsley, basil, dried rosemary and garlic. Drizzle coconut oil and roast at 375 for about 25 min. When it comes out of the oven shave parmesan over the top salt and pepper.

Bowl of potato soup topped with cheddar and garlic bread croutons

Potato Soup

Chicken Broth         
Potatoes
Onion
fresh garlic chopped
 celery seed, bay leaf, pepper
Simmer until veg are tender and then shut off fire and add half and half and butter
Stir and ladle into bowls and top with sharp cheddar and croutons

Tuna Salad and Lay's Potato Chips